Team Wod
3 person teams:
Relay style, each athlete performs each task listed below. The team can only have 1 teammate running the 400m at a time. Then it is follow the leader through the 2 rounds of each triplet.
400M sprint
+
2 rounds:
15 power cleans (135/95)
15 box jump (30"/24")
15 wall ball (20/14lb)
+
2 rounds:
15 Push Press (95/65)
15 double under
15 overhead walking lunge (45/25)
+
400M sprint
9am
J-square
colvin
31:19
Karolina
Stacy
25:00
nice work, great start to the weekend!
Posted by: Tyrell | 04/21/2012 at 09:02 AM